It is essential you wear form-fitting clothing for accurate results. For men and women a Speedo type swimsuit or compression shorts (no padding as in bicycle shorts) and for women a sports bra (no padding or wires).

All jewelry and eyeglasses have to be removed for accurate measurement.

Use the restroom , if necessary , prior to testing.

You will be given a swim cap to wear (to compress your hair.)

Next, you are weighed and some basic identifying information is entered into the program.

You then step into the BOD POD and sit comfortably for three 40 second measurements. Your results are printed and that is it.

From start to finish the process takes less than 15 minutes, even with a few questions you may want to ask.