Blog

Definition of Essential:

The Definition of Essential is: Of the utmost importance: Basic, indispensable, necessary or unavoidable Hello returning clients and new comers to the BodyKnow site. I appreciate your visit and your consideration of using the services of BodyKnow. Services include the very accurate testing for body composition using the Bod Pod, the explanation of your results,...

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Exciting News

Hello Bod Podders We have moved! This has been in the works for a while, and it was made more challenging with Covid, but we have successfully moved from our Harvester home of almost 7 years and we are re situating a short distance away at 3018 New Street, Unit 3, Burlington Ontario, L7N 1M5....

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Hello From Deb

I am still here Bod Podders, friends, nutrition learners and experts, workout warriors and professionals. These are tough times and scary too. There is lots of advice out there. Choose the reliable sources. Listen to the experts. Please be safe. I will weather the storm. The Bod Pod and I will be here to supply...

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Welcome 2019

Welcome 2019

Welcome to setting new patterns for health and making ourselves feel good. I want to live as long as I can and as well as I can. The Bod Pod data is one of my tools. Make sure my direction is the correct one. And you? Good Morning Bod Pod users and Bod Pod seekers....

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Yup, Christmas is coming.

Yup, Christmas is coming.

Yup, Christmas is coming. How are you going to prepare for it? Gifts, cooking, entertaining and oh yes, health. Make your plan, execute your plan. Get into the Bod Pod and measure for success. How can you manage what you do not measure? Good Morning Bod Pod users and Bod Pod seekers. I appreciate that...

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Body Composition Update Video

Body Composition Update Video

See the Body Composition Update – 16 Month Transformation via Bodpod
Courtney’s “WHY” for using the Bod Pod

Courtney’s “WHY” for using the Bod Pod

Courtney first came to the Bod Pod in May 2015. Knowing her body composition enabled her to make a plan for successful, healthy fat loss. She needed proper nutrition to fuel her body and created a custom workout program to compliment the fuel. Another test was completed at the 4-month mark to make sure her body was responding...

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Did you know….

That once you’re born, you do not grow any more muscle cells? You can only change their size but not their number. However, it is still possible to LOSE muscle cells if you’re not using them. In fact, muscle fibres naturally start disappearing at the age of 25! All we can do is try to...

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Exercise: The Universal Medicine!

Individuals who are moderately active… Are 34% less likely to develop dementia! Have increased HDL “good” cholesterol and decreased LDL “bad” cholesterol! Have better emotional well-being and better overall mood than inactive individuals! Can adapt to stress better than sedentary individuals! Are less likely to develop depression! Have at least 50% less risk of developing...

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ENERGY BALANCE: What does your scale look like?

ENERGY BALANCE: What does your scale look like?

“Energy In” includes the sources of energy you ingest through food. “Energy Out” is the energy exerted by your body through basic functioning and exercise. Depending if they are in balance or not dictates your body weight and whether you’re losing, gaining or maintaining. Positive energy balance: Energy In is greater than Energy Out = WEIGHT...

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