Blog

Welcome 2019

Welcome 2019

Welcome to setting new patterns for health and making ourselves feel good. I want to live as long as I can and as well as I can. The Bod Pod data is one of my tools. Make sure my direction is the correct one. And you? Good Morning Bod Pod users and Bod Pod seekers....

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Yup, Christmas is coming.

Yup, Christmas is coming.

Yup, Christmas is coming. How are you going to prepare for it? Gifts, cooking, entertaining and oh yes, health. Make your plan, execute your plan. Get into the Bod Pod and measure for success. How can you manage what you do not measure? Good Morning Bod Pod users and Bod Pod seekers. I appreciate that...

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Body Composition Update Video

Body Composition Update Video

See the Body Composition Update – 16 Month Transformation via Bodpod
Courtney’s “WHY” for using the Bod Pod

Courtney’s “WHY” for using the Bod Pod

Courtney first came to the Bod Pod in May 2015. Knowing her body composition enabled her to make a plan for successful, healthy fat loss. She needed proper nutrition to fuel her body and created a custom workout program to compliment the fuel. Another test was completed at the 4-month mark to make sure her body was responding...

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Did you know….

That once you’re born, you do not grow any more muscle cells? You can only change their size but not their number. However, it is still possible to LOSE muscle cells if you’re not using them. In fact, muscle fibres naturally start disappearing at the age of 25! All we can do is try to...

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Exercise: The Universal Medicine!

Individuals who are moderately active… Are 34% less likely to develop dementia! Have increased HDL “good” cholesterol and decreased LDL “bad” cholesterol! Have better emotional well-being and better overall mood than inactive individuals! Can adapt to stress better than sedentary individuals! Are less likely to develop depression! Have at least 50% less risk of developing...

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ENERGY BALANCE: What does your scale look like?

ENERGY BALANCE: What does your scale look like?

“Energy In” includes the sources of energy you ingest through food. “Energy Out” is the energy exerted by your body through basic functioning and exercise. Depending if they are in balance or not dictates your body weight and whether you’re losing, gaining or maintaining. Positive energy balance: Energy In is greater than Energy Out = WEIGHT...

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The Complete Skinny on Body Composition: All the Fat-Burning Questions

The Complete Skinny on Body Composition: All the Fat-Burning Questions

A person’s body is a mosaic of various biological structures, including bone, muscle, organs, water and, of course, fat. Every item within the body is compiled to provide a measurement of a person’s weight. Basically: Total Body Weight = Fat Free Mass + Fat Mass Fat free mass is everything within the body that is...

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